Menopause
Menopause: moving through this stage gently
Menopause marks the end of menstrual cycles, preceded by a transition phase (perimenopause) where hormones fluctuate. Hot flashes, sleep issues and mood changes are common. Natural support helps you live this stage better.
Common signs
- Hot flashes, night sweats
- Sleep disturbances
- Irritability, low mood
- Dryness, weight gain
The Zahir approach
Our formulas support hormonal balance, sleep and mood (herbs, magnesium, micronutrients) to move through menopause more calmly.
Frequently asked questions
When should I start preparing?+
Perimenopause can start several years earlier. From the first signs (changing cycles, sleep), support can be considered.
Other needs
This information is educational and does not replace medical advice. Consult a healthcare professional for any diagnosis or treatment.